Monday 02-11-19 C

Monday, February 11, 2019

Warm Up

Row 3 Min @Easy

+

2 Rounds

Inch Worms + Push Ups x 5

Spider Man Walks x 10

Bear To SIngle Arm Bridge x 5/Side

+

Grab DB's, KB and Box and Set Up Then (Coach Will Direct)

2-3 Rounds

8 DB Push Press

14 Feet Elevated On Box Shoulder Taps

5/5 Single Arm Suitcase Deadlifts

10 Reverse Lunges

10 Backwards Bear Crawls

 

Every 90 Sec For 4 Sets (18:00 Total)
Station 1: Seated On Box DB Press x 10 @2020 (Heavier Than Last Week)
Station 2: KB Russian Swings x 12 + Split Squat Jumps x 12
Station 3: KB Suitcase Carry / DB Waiters Carry x 50'/Side
(Hold KB at side (suitcase carry) + DB overhead (waiters carry))

For TIme
10-9-8-7-6-5-4-3-2-1
DB Burpee Devils
DB Box Step Ups @2016"

 

Score: Total time

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