Wednesday 02-13-19

Tuesday, February 12, 2019

Workout: 
16 Min AMRAP @ 75-80%: 

14/12 Calorie Row 
12 Hang Power Snatches 75/55 
10 Toes to Bar  
+
Rest 4 Mins 
+
From 20-22 Mins: 
5 Overhead Squats @ 135/95
From 22-24 Mins:  
5 Overhead Squats@ 145/100  
From 24-26 Mins: 
3 Overhead Squats @ 155/105 
From 26-28 Mins: 
3 Overhead Squats @ 165/110 
From 28-30 Mins: 
3 Overhead Squats @ 175/115  
- partner up and take this off the rack  

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