Thursday 02-14-19 S

Wednesday, February 13, 2019

Warm Up: 
Row 400/300m 
Static Stretch Calves X 1 min per 
Side to Side Leg Swings x per  
Front to Back Leg Swings X 10 per  
Toe & Heal Walks X 1 GL 
Easy Skipping x 2 GL  
Easy High Knees x 2 GL 
Butt Kickers x 2 GL 
Grapevines x 2 GL 
Slow Run to Fast Sprint x 2 GL  
Fast Sprint to Slow Run x 2 GL
PVC Hinge/Drill Assessment 
Grab BB/Practice Cycling HPCs 
Grab Box/Rebounding Box Jumps 

Grab KB/Get some reps in 
+
Workout: 
7 Rounds: 

200m Rowing   
10-14 Hang Power Cleans @ 115/75 
10-14 Box Jumps @ 20/16"    
10-14 Kettlebell Swings @ 53/35 
- rest 2 mins bw rounds 
- score: deduct 12 mins  

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