Friday 02-15-19

Thursday, February 14, 2019

Strength: 
10 Min EMOM of: 

Min 1: 10-8-6-4-2 TnG Deadlifts 
- start at 155/105 and build from there    
Min 2: 2-4-6-8-10 Strict HSPUs  
- you could also use this time to practice as well 
+
Workout: 
14 Min AMRAP: 

4 DL @ 245/165 ("heavy-sh") 
5 Kipping HSPUs 
6 CTB Pull Ups 
7 Burpees  

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