Friday 02-15-19 C

Friday, February 15, 2019

Warm Up

3 Rounds @Talking Pace

Row, Run, Bike or Ski 3 Min @Easy

50' Bear Crawl Forward

50' Bear Crawl Backward

30 Sec Passive Bar Hang

60 Sec Plank On Elbows

5/Side DB Snatch Grip Sumo Deadlifts

50'/Side DB Overhead Waiters Carry

 

Skill Work

Dumbbell Snatches
Burpee Box Jump Overs

 

"Workout 17.1"
For Time

10 Dumbbell Snatches @35/20
15 Burpee Box Jump Overs @20/16
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time Cap: 20 minutes

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