Saturday 02-16-19

Saturday, February 16, 2019

In Teams of Two AMRAP For 15 Min
Row 60 Cals
- Switching Every 15 Cals
+
Complete 6 Rounds (3 Each)
12 KB Swings
12 Box Jump Step Downs @20/16
- Complete full round of 12-12 before tagging next partner in

Rest 3 Minutes b/w

In Teams of Two AMRAP For 15 Min
Bike 40 Cals
- Switching Every 10 Cals
+
Complete 6 Rounds (3 Each)
12 TTB
12 KB Goblet Squats
- Complete full round of 12-12 before tagging next partner in

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