Saturday 02-16-19 S

Friday, February 15, 2019

Workout: 
Teams of 2: 
30 Min AMRAP of: 

10 Back Squats 135/95 
20 Push Ups  
30 KB Sumo Deadlift High Pulls @ 53/35 
40 Calorie Row  
- every 5 mins perform 4 rope climbs starting at 5 mins 
- each round the back squat reps increase by 10s 

 

R1: 10 BS, 20 PUs, 30 KB SDHP, 40 Cal Row 
R2: 20 BS, 20 PUs, 30 KB SDHP, 40 Cal Row 
R3: 30 BS, 20 PUs, 30 KB SDHP, 40 Cal Row 
R4: 40 BS, 20 PUs, 30 KB SDHP, 40 Cal Row

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