Monday 02-18-19 C

Monday, February 18, 2019

Warm Up

Run 5 Laps Gym Perimeter

+

2 Rounds

10/Side Sky Reaches

20 Same Side Shoulder Taps (Slow)

20 Mountain Climbers

+

2 Rounds

10 Push Ups

15 Air Squats

10 Tuck Ups

 

Skill Work Grab 45# Bar

Landmine Squat
Single Arm BB Landmine Press
Tight Body Flutter Kicks

 

3 Sets
10 BB Landmine Squat
10/Side Single Arm BB Landmine Press
20 Tight Body Flutter Kicks
- Rest 30-60 Sec b/w Movements

For Time
10-9-8-7-6-5-4-3-2-1
BB Hang Power Clean @95/65
TTB / Hanging Knee Raises
+ 25 Jump Rope After Every Round

 

Score: Total time
 

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