Tuesday 02-19-19

Monday, February 18, 2019

Strength:

12 Min EMOM of:

1 PP + 1 Split Jerk @ 135/95 (adv. 155/105)

- this is a progression from last week, not a build

+

Workout:

12 Min AMRAP of:

1-2-3-4-5-6-7-etc..

Push Press 115/75 (adv. 135/95)

35 Double Unders

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