Wednesday 02-20-19

Tuesday, February 19, 2019

Workout: 
Every 3 Mins for 27 Mins: 

250/200m Row   
6/6/6-4/4/4-2/2/2 OH Squats (off ground)   
8-10 Burpees to Target @ 4-6" above reach 
- rest in the remaining time 

 

6 @ 75/55 (light set) 
6 @ 95/65 
6 @ 95/65 
4 @ 115/75 (light set)
4 @ 135/95 
4 @ 135/95 
2 @ 155/105 (light set)
2 @ 175/115  
2 @ 175/115 

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