Wednesday 2-20-19

Wednesday, February 20, 2019

3 Sets
8/Side Split Stance Landmine RDL
10/Side Single Arm Bent Over Landmine Row
8/Side Side Plank Rotations
- Rest 30-60 Sec b/w Movements

12 Min AMRAP
20 Wall Balls
20 Walking Lunges
20 Hand Release Push Ups

Score: Total rounds + reps

 

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