Wednesday 2-20-19 C

Wednesday, February 20, 2019

Warm Up

Row, Bike or Ski 3 Min

+

2 Rounds

10 Extension To Toe Touch 

10 Frankenstein Kicks

30 Sec Lat Stretch Using Rig

30 Sec Non Active Hang

+

2 Rounds (Grab BB)

8/Side Split Stance BB Good Morning

8/Side Single Arm Ring Rows

20 Sec/Side Side Plank On Palm

 

Skill

Split Stance Landmine RDL
Single Arm Bent Over Landmine Row

 

3 Sets
8/Side Split Stance Landmine RDL
10/Side Single Arm Bent Over Landmine Row
8/Side Side Plank Rotations
- Rest 30-60 Sec b/w Movements

12 Min AMRAP
20 Wall Balls
20 Walking Lunges
20 Hand Release Push Ups

Score: Total rounds + reps

 

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