Wednesday 02-21-19

Wednesday, February 20, 2019

Workout: 
7 Min AMRAP @ 70-80%: 

7/5 Calorie Row  
7 Hang Power Cleans @ 95/65 (adv. 135/95) 
7 Box Jumps- Alternating Step Downs 20/16" 
+
Rest 3 mins (add weight) 
+
5 Min AMRAP @ 75-85%: 
5 Deadlifts @ 115/75 (adv. 155/105)    
5 Hang Power Cleans @ 115/75 (adv. 155/105)  
5 Box Jump Overs 20/16" 
+
Rest 5 mins (add weight) 
+
3 Min AMRAP @ 85-90%: 
3 Toes to Bar (mod: 6 Alt V-Ups or 6 Russian Swings)  
3 Hang Power Cleans @ 135/95 (adv. 185/125) 
3 Lateral Box Jump Overs 20/16" 
- post your rounds and reps for wod #3 

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