Saturday 02-23-19

Saturday, February 23, 2019

In Teams of Two Complete
1500m Row
- Switching Every 250m
+
20 Rounds (10 Each)
10 KB Swings
50' Sprint Out
15 Ab-Mat Sit Ups
50' Sprint Back
- Complete Full Round Before Tagging Partner In
+
1500m Row
- Switching Every 250m​

Score: Total time

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