Monday 02-25-19

Monday, February 25, 2019

4 Sets
10 BB Landmine Squat
10/Side Single Arm BB Landmine Press
20 TIght Body Flutter Kicks
- Rest 30-60 Sec b/w Movements

4 Rounds
1 Min AMRAP
Clean & Jerks @115/75
2 MIN AMRAP
10 TTB / Hanging Knee Raises
30 Jump Rope

- Rest 1 Min b/w

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