Monday 02-25-19

Monday, February 25, 2019

Strength: 
Front Squats, 5,5,3,3, rest 2 mins bw 
- take off the rack  
- 5 @ 70%, 5 @ 75%, 3@ 80%, 3 @ 85% 
+
Workout: 
10 Min AMRAP of: 

6 Squat Cleans @ 95/65 (adv. 135/95)  
8 Toes to Bar 
10/8 Calorie Row 

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