Tuesday 02-26-19

Monday, February 25, 2019

Skills & Pacing: 
15 Min EMOM of: 

Min 1: 1-2 Rope Climbs 
Min 2: 6-8 Bar Facing Burpees   
Min 3: 2 Push Press + 1 Split Jerk @ 135/95   
+
Rest 5 Mins (Grab Jump Rope & Kettlebell) 
+
Workout: 
5 Rounds for time: 

20 KB Swings @ 53/35 
50 Double Unders/100 Single Unders   

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