Tuesday 02-26-19 S

Monday, February 25, 2019

Warm Up: 
500/400 M Row  
Cat Cow x 10 
Down Dog/Up Dog x 10 
Floor Pike HSPUs 2 x 6-8  
Mountain Climbers 2 x 20  
+
3 Sets @ walking pace:  
3 Lying to Standing Rope Climbs 
5 Inchworms  
7 Push Up Complex 
- rest 30-60 bw sets 
+
Grab BB... 
Strict Press x 8, rest 30 secs   
Push Press x 8, rest 30 secs  
Split Jerk 2 x 4, rest 30 secs  
PP x 2 + Split Jerk x 1 x 3 total sets, rest as needed    

 

Skills & Pacing: 
15 Min EMOM of: 

Min 1: 1-2 Rope Climbs 
Min 2: 6-8 Bar Facing Burpees   
Min 3: 2 Push Press + 1 Split Jerk @ 135/95   
+
Rest 5 Mins (Grab Jump Rope & Kettlebell) 
+
Workout: 
5 Rounds for time: 

20 KB Swings @ 53/35 
50 Double Unders/100 Single Unders   

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