Wednesday 02-27-19

Wednesday, February 27, 2019

4 Sets
8/Side Split Stance Landmine RDL
10/Side Single Arm Bent Over Landmine Row
8/Side Side Plank Rotations
- Rest 30-60 Sec b/w Movements

10 Rounds For Time
10 Box Jump Step Downs @20/16
10 Wall Balls
10 DB Push Press
30 Sec Rest

Score: Total time
 

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