Wednesday 02-27-19

Tuesday, February 26, 2019

Strength: 
Deadlift, 5,4,3,2,1, rest as needed 
+
Workout: 
3 Sets of: 

7 Deadlifts 135/95 (adv. 185/125) 
7 Pull Ups 
9 Wall Balls 20/14 
- rest 1 min bw sets 3/4 
3 Sets of: 
5 Deadlifts @ 185/125 (adv. 225/155)    
7 Pull Ups 
9 Wall Balls 20/14 
- rest 1 min bw sets 6/7 
3 Sets of: 
3 Deadlifts @ 225/155 (adv. 275/185)   
7 Pull Ups 
9 Wall Balls 20/14 

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