Thursday 02-28-19

Wednesday, February 27, 2019

Workout: 
25 Min EMOM of:  

Min 1: 200/150 m Row 
Min 2: 10-15 DB Push Presses  
Min 3: 10-15 BB Hang Power Snatches 
Min 4: 10-15 Box Jumps 
Min 5: Rest  
- choose weights and a height box that works for you 

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