Thursday 02-28-19 S

Wednesday, February 27, 2019

Warm Up:
500/400m Row   
Doorway Stretch x 30 secs per 
Non-Active Hang x 30 secs 
Swivel Hips x 10 slow  
Lying Knee Hugs x 5 per    
Lying Leg Raises x 10 per   
Lying Hip Bridges x 15   
+
Grab DBs & Boxes...
2-4-6-8-10 of: 
DB Push Press 
10-8-6-4-2 of:
Box Step Ups/Jump Downs 
+
Grab BB...
Empty BB Hang Muscle Snatch 
Empty BB Hang Power Snatch  
BB Hang Power Snatches + Weight 

 

Workout: 
25 Min EMOM of:  

Min 1: 200/150 m Row 
Min 2: 10-15 DB Push Presses  
Min 3: 10-15 BB Hang Power Snatches 
Min 4: 10-15 Box Jumps 
Min 5: Rest  
- choose weights and a height box that works for you 

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