Monday 03-04-19 C

Monday, March 4, 2019

Warm Up

Cat and Camel x 10

90/90 Hip Switches x 8/Side

Scorpions x 12

Iron Crosses x 12

+

3 Rounds

10 Cal Row

10 BB Kang Squats

10 BB Strict Press

15 Ab-Mat Sit Ups

 

3 Sets
BB Landmine Reverse Lunge x 8/Side
DB Hang Clean and Jerk x 8/SIde
Side Plank Raises x 10/Side
- Rest 30-60 Sec b/w Movements

12 Min AMRAP
12 DB Goblet Squats
10 HR Push Ups
8 Alternating DB Snatches

Score: Total rounds and reps

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