Monday 03-04-19 S

Monday, March 4, 2019

Warm Up:

Coaches Choice 

 

Strength & Skill:
10 Min EMOM of:

1 Sq. Clean & Split Jerk, build to a moderate single
+
Workout:
3 Rounds of:

9 DB PC 
9 Pull Ups
9 Wall Balls
+
Rest 2 mins
+
3 Rounds of:
7 DB PC
7 Pull Ups
7 Wall Balls
+
Rest 2 mins
+
3 Rounds of:
5 DB PC
5 Pull Ups
5 Wall Balls
- choose weights that allow you to go unbroken  

Finisher:
DB Bent Over Rows, 3 x 10-12, rest 1 min bw  

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