Tuesday 03-05-19

Monday, March 4, 2019

Strength: 
Push Press, 5,4,3,2,1, rest as needed bw (off rack)  
- consider this a primer for the workout 
+
Workout:
For Time Complete: 
12-to-1 of: 

Calorie Row 
KB Swings 53/35 
Burpee Box Jumps/Step Downs 24/20"

 

Flow:  
R1: 12 of each: Cals, KB Swings, Burpee BJs/Step Downs
R2: 11 of each: Cals, KB Swings, Burpee BJs/Step Downs
R3: 10 of each: Cals, KB Swings, Burpee BJs/Step Downs
- continues until this workout is complete  

 

Finisher: 
DB Bench Press, 3 x 10-12 reps, rest 1 min bw 

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