Wednesday 03-06-19

Tuesday, March 5, 2019

Warm Up

Sky Reaches x 10/Side

Moon The Sky x 10

Non Active Hang x 30 Sec

Hanging Shrugs (1 Sec Hold In Shrug) x 7-7-7

+

2-3 Rounds

150m Row

10 Air Squats @20X1

10 Ring Rows (Pronated)

15 Sec Bent Knee Hollow Hold

 

Every 2 Minutes For 18 Minutes
Station 1: 10 Back Squats @20X1 (Building)
Station 2: 10 Strict Pulls Ups (Movement Focus)
Station 3: 15 Bent Knee Vertical Plate Press (Smooth)
 

For TIme

50/40 Cal Row
50 Wall Balls
50/40 Cal Row

 

Score: Total time

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