Thursday 03-07-19 S

Wednesday, March 6, 2019

Warm Up: 
500/400m Row  
90/90 Hip Switches
Pigeon Stretch
Frog Stretch 
Plated Assisted Pancake Stretch
Door Way Stretch  
Single Arm Non-Active Hang   
Side Plank Holds- left arm 
Side Plank Holds- left arm 
Tempo Push Ups  

Plated Assisted Pancake Stretch
+
Workout: 
10 Rounds of: 

200/150m Row 
10/8 Push Ups 
14 DB Anchored Sit Ups  
- rest 1 min bw rounds  
- open athletes, perform 6 rounds and stretch for 10 mins 

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