Friday 03-08-19 S

Friday, March 8, 2019

OPENS WOD 19.2 

Complete For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk 

 

Men 50lb DB & 24" Box 

Men 35lb DB & 20" Box 

 

Time cap: 10 minutes

 

Strength Finisher: 

Every 2 Mins for 10 Mins: 

5 Back Squats @ 225/155  

 

Core Finisher: 

3 Rounds for time: 

10 Hollow Rocks 

20 Russian Twist 

30 Flutter Kicks 

 

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