Friday 03-08-19 S
Friday, March 8, 2019
OPENS WOD 19.2
Complete For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men 50lb DB & 24" Box
Men 35lb DB & 20" Box
Time cap: 10 minutes
Strength Finisher:
Every 2 Mins for 10 Mins:
5 Back Squats @ 225/155
Core Finisher:
3 Rounds for time:
10 Hollow Rocks
20 Russian Twist
30 Flutter Kicks
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