Monday 03-11-19

Sunday, March 10, 2019

Strength: 
Every 2 MIns for 12 Mins: 

5-7 CTB Pull Ups 
1 Sq. Clean & Split Jerk, build heavier than last week 
+
Workout: 
For Time:  

50/40 Cal Row 
50 Thrusters 75/55 (adv. 95/65)  
50 Pull Ups 
50 Wall Balls 20/14
+
Finisher: 
DB Bent Over Rows, 3 x 8-10 per, rest as needed 
- heavier than last week 

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