Monday 03-11-19 C

Monday, March 11, 2019

Warm Up
Cat and Camel x 10
90/90 Hip Switches x 8/Side
Scorpions x 12
Iron Crosses x 12
+
3 Rounds
10 Cal Row
10 BB Kang Squats
10 BB Strict Press
15 Ab-Mat Sit Ups

 

4 Sets
BB Landmine Reverse Lunge x 8/Side (Build From Last Week)
DB Hang Clean and Jerk x 8/Side (Build From Last Week)
Side Plank Raises x 10/Side
- Rest 30-60 Sec b/w Movements

5 Min AMRAP
7 DB Goblet Squats
7 HR Push Ups

+ Rest 2 min

5 Min AMRAP
7 DB Snatches (Alternate Arms After Each Round)
7 Burpees Over DB

Score: Total rounds and reps for each amrap

Please reload

©2017 by Shoreline Athletics.