Tuesday 03-12-19 C

Tuesday, March 12, 2019

Warm Up

8 Min AMRAP 

30 Sec/Side Hamstring Stretch

30 Sec/Side Wall Lat Stretch

30 Sec Scap Push Ups

30 Sec Kneeling Hip Flexor Stretch

 

12 Min AMRAP @Walking Pace

8 Single KB Deadlift

8 T-Push Ups

20 Shoulder Taps in Bear Position

20 Stationary Lunges

8 Cal Row

 

Complete 6 Rounds @Consistent Pace
15/12 Cal Row
10 Double KB Deadlift + 100' Farmers Carry

+ Rest 2 Min

Complete 6 Rounds @Consistent Pace
10 Ring Row
50' Reverse Bear Crawl

+ Rest 2 Min

Complete 3 Rounds
16 Opp Extremity Deadbugs
16 Mountain Climbers

Score: Total time

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