Tuesday 03-12-19

Monday, March 11, 2019

Workout: 
21-18-15-12-9-6-3 of:

Deadlifts 155/105   
Burpees 
Box Step Overs 24/20" 
+
Finisher: 
Hamstrings Curls, 3 x 10-12, rest 90 secs    

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