Wednesday 03-13-19

Wednesday, March 13, 2019

Every 2 Minutes For 18 Minutes
Station 1: 8 Back Squats @20X1 (Building Off Last Week)
Station 2: 12 Strict Pulls Ups (Movement Focus)
Station 3: 18 Bent Knee Vertical Plate Press (Smooth)

12 Min EMOM
10/8 Cal Row + 5 Wall Balls @20/14
- Complete all in same minute

Please reload

©2017 by Shoreline Athletics.