Wednesday 03-13-19

Tuesday, March 12, 2019

Workout:
Every 3 Mins for 27 Mins:

10 Single Arm Hang KB Snatches
20 Double Unders/Single Unders 
1 Barbell Complex
- rest in the remaining time

Sets 1,2,3: 3 HPS + 3 OHS
Sets 4,5,6: 2 HPS + 2 OHS
Sets 7,8,9: 1 HPS + 1 OHS
- your score is your heaviest set of 1 HPS + 1 OHS

Finisher:
Seated DB Presses, 3 x 10-12 per, rest 60 secs bw 

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