Thursday 02-14-19

Wednesday, March 13, 2019

Workout: 
3 Min AMRAP of:

7/5 Calorie Bike  
14 KB Swings  
+
2 Min Rest 
+
3 Min AMRAP of: 
10/7 Calorie Row 
14 Wall Balls  
+
2 Min Rest 
+
3 Min AMRAP of: 
10/7 Strict or 10 Kipping Pull Ups 
14/10 Push Ups 
+
2 Min Rest, Repeat one more time through... 
 

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