Monday 03-18-19 C

Monday, March 18, 2019

Warm Up

Row, Bike, Ski or Run 4 Min

+

3 Rounds @Slow + Form Focus

8/Side Half Kneeling DB Press @3011

8/Side Staggered Stance DB RDL @2020

12 Scapular Push Ups On Elbows @Smooth

 

Skill

Neutral Grip DB Bench Press @21X2
Supinated Grip Deadlift @2121
Forearm Plank To Object Touch

 

Every 90 Sec For 3 Sets (13:30 Total)
Station 1: Neutral Grip DB Bench Press x 8 @21X2
Station 2: Supinated Grip Deadlift x 6 @2121
Station 3: Forearm Plank To Object Touch x 14 @Smooth

Every 4 Min For 4 Sets
15/12 Cal Row, Bike or Ski
14 Walking Lunges
40 Jump Rope
10 Pull Ups
- Goal is consistent times across

No Score

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