Monday 03-18-19 S

Sunday, March 17, 2019

Warm Up: 

Foam Roll- hamstrings and calves 

+

Run 125 m 

Frankenstein Walk x GL  

Row 125 m

Slow Bear Crawl Walk x GL 

+

Coaches Choice:  

Low Back Rotational Work 

Doorway or Floor Pec Stretch  

+

Grab BB & Box...

+

Skill/Prep: 

Barbell Deadlifts 

Push Ups 

Box Jumps 

+

Workout: 
30 Min AMRAP of: 
5-10-15 of: 

Deadlifts @ 165/110    
Push Ups 
Box Jumps @ 24/20" 
125 Meter Run  
125 Meter Row 
- fraction the deadlifts as needed on the 10s and 15s 

 

Flow: 
R1:  5 DL + 5 Push Ups + 5 BJ + 125 + 125  
R2: 10 DL + 10 Push Ups + 10 BJ + 125 + 125  
R3: 15 DL + 15 Push Ups + 15 BJ + 125 + 125  
R4:  5 DL + 5 Push Ups + 5 BJ + 125 + 125  
R5: 10 DL + 10 Push Ups + 10 BJ + 125 + 125  
R6: 15 DL + 15 Push Ups + 15 BJ + 125 + 125  
 

Please reload

©2017 by Shoreline Athletics.