Wednesday 03-20-19 S

Tuesday, March 19, 2019

Warm Up: 

- Get Started ASAP - 

125m Run or Row  

2 Position Banded Shoulder Distractions x 30 secs per 

125m Run or Row  

Stretch Calves & Hamstrings x 30 secs per 

125m Run or Row  

Stretch Hip Flexors & Adductors x 30 secs per 

+

Grab Light DBs & 10lb Plate...

+

2-3 Sets of: 

10 Light DB Strict Press 

10 Plated/Counter Balanced Squats   

20 Plated Russian Twist  

+

1st: Trade in Light DBs for 1 "Heavy" DB 

2nd: Grab your Jump Ropes 

+   

Strength & Skill: 

Every 2 Mins for 10 Mins: 
5 Left Arm DB Hang C&Js 
5 Right Arm DB Hang C&Js 
7 DB Goblet Squats  
35 Double Unders 
- feel free to build heavy, rest in remaining time  
+
Workout: 
1000m Row or 800m Run 
+

1 min rest 

+
"Grace" 
30 Clean & Jerks 135/95   
+

1 min rest

+
100 Ab-Mat Sit-Ups  

- score equals time including rest 

Please reload

©2017 by Shoreline Athletics.