Thursday 03-31-19

Wednesday, March 20, 2019

Workout: 
18 Min AMRAP of: 

3-6-9-12-15-18-etc.. 
Wall Balls 20/14 
Burpees 
Toes to Bar   

- opens athletes stop at 15s 
+
Finisher: 
DB Bench Press, 3-4 X 10, rest 90 secs bw  

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