Monday 03-25-19

Monday, March 25, 2019

Every 90 Sec For 4 Sets (13:00 Total)
Station 1: DB Bench Press x 7 @21X2 (Build From Last Week)
Station 2: Supinated Grip Deadlift x 5 @2121 (Build From Last Week)
Station 3: Forearm Plank To Object Touch x 1 @Smooth

Every 4 Min For 5 Sets (20 min Total)
15/12 Cal Row, Bike or Ski

15 Wall Balls @20/14

10 Box Jumps @20/16

10 Pull Ups

- Goal is consistent times across

No Score

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