Monday 03-25-19 C

Monday, March 25, 2019

Warm Up

Row, Bike, Ski or Run 4 Min

+

3 Rounds @Slow + Form Focus

8/Side Half Kneeling Landmine Press @3011

8 BB RDL @2020

12 Scapular Push Ups On Elbows @Smooth

 

Every 90 Sec For 4 Sets (18:00 Total)
Station 1: DB Bench Press x 7 @21X2 (Build From Last Week)
Station 2: Supinated Grip Deadlift x 5 @2121 (Build From Last Week)
Station 3: Forearm Plank To Object Touch x 16 @Smooth

Every 4 Min For 4 Sets

15/12 Cal Row, Bike or Ski

15 Wall Balls @20/14

10 Box Jumps @20/16

10 Pull Ups

- Goal is consistent times across



No Score

Please reload