Monday 03-25-19 S

Sunday, March 24, 2019

Warm Up: 
400m Row or Run 
Wall Wrist Walks- 10 reps slow  
Wall Lat Stretch- 30-45 secs per side
Swivel Hips x 30-45 secs   
Leg Swings- side-to-side 
Leg Swings- front-to-back   
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Grab KB & BB...
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Skill Work: 
KB Swings 
Deadlifts 
Power Cleans  
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Workout #1: 
9 Min AMRAP:

21 KB Swings 53/35 (Mod: 53/35) 
15 Deadlifts 155/105 
9 Toes to Bar (Mod: Cal Row) 

- rounds + reps 
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Rest 6 mins...
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Workout #2: 
15-10-5 of:

Power Cleans 135/95 
400m Run 

- no score 

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