Tuesday 03-26-19

Monday, March 25, 2019

Strength: 
Every 2 Mins for 10 Mins:  

3 Push Press + 1 Split Jerk @ 155/95 (off ground or rack)  

- feel free to build to this weight    
+
Workout: 
5 Rounds for Time:   

15 Push Press 75/55   
15/12 Push Ups   
15 Wall Balls 20/14  
250/200 M Row  

- feel free to use dumbbells as an option 
- there's a 20 minute time cap on this workout 

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