Tuesday 03-26-19 C

Tuesday, March 26, 2019

Warm Up

Run 600m 

+

2-3 Rounds @Slow + Form Focus

10 Supinated Ring Rows

3 Complexes/Side, Forward, Lateral and Reverse Lunges (Hold 10# plate in front for counter balance)

20 Sec Bent Knee Hollow Hold (Press Low Back Into Floor)

 

Every 90 Sec For 4 Sets (18:00 Total)
Station 1: Supinated Bent Over BB Row x 8 @21X2
Station 2: Front Foot Elevated DB Split Squat x 6/Side @2021
Station 3: Weighted Hollow Ups x 10 (2 Sec Hold In Hollow)

12 Min AMRAP
12 DB Snatches @35/25
10 Shuttle Sprints @50' (Rig Length)
50' Forward Bear Crawl (Rig Length)
50' Backward Bear Crawl (Rig Length)

 

Score: Total rounds and reps

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