Tuesday 03-26-19 S

Monday, March 25, 2019

Warm Up: 
125 M Row 
Cat-Cow x 10 
Scap Push Ups x 10 
Down Dog/Up Dog x 10 
Dynamic Floor Pec Stretch x 10  
125 M Run    
+
2 Rounds of: 
Slow Bear Crawl X GL   
Spiderman Walk X GL 
+

Overhead & Squat Mobility: 
Non-Active Hang x 30 secs
Stretch Calves x 30 secs per 
Active Hang & Shrugs x 30 secs  
Stretch/Adductors Hips x 30 secs per 
+
Grab BB and Med Ball... 
+
Strength: 
Every 2 Mins for 10 Mins:  

3 Push Press + 1 Split Jerk @ 155/95 (off ground or rack)  

- feel free to build to this weight    
+
Workout: 
5 Rounds for Time:   

15 Push Press 75/55   
15/12 Push Ups   
15 Wall Balls 20/14  
250/200 M Row  

- feel free to use dumbbells as an option 
- there's a 20 minute time cap on this workout 

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