Wednesday 03-27-19 C

Wednesday, March 27, 2019

Warm Up

Row 40 Cals

+

Grab Light DB's

3 Rounds

10 Standing DB Hammer Curl To Press

6/Side DB Side Hanging Split Squats

10 DB Death March Steps @Smooth

 

A1: Banded Deadbugs 4 x 14, Rest 30 Sec
A2: Lying Tucked Windshield Wipers 4 x 7/Side, Rest 30 Sec
A3: Plank Jacks 4 x 20 Sec Continuous, Rest 60 Sec

5-10-15
Cal Row
Pull Up
Push Ups
Air Squat
- Rest 3 Min b/w x 3 Sets

Score: Total time

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