Thursday 03-28-19 S

Wednesday, March 27, 2019

Warm Up: 
Row 500/400m 
+
Wall Wrist Walks x 10 
Wall Tricep/Lat Stretch x 30 secs 
Wall Calf Stretch x 30 secs 

Grab BB...
+
3 Rounds of: 
20 Walking Lunges 
10 Ring Rows 
10 Empty BB Strict Press @ smooth tempo 
+
Skill/Prep:  
HP Cleans  
SA DB Push Press 

 

Workout: 
20 Min EMOM of: 

Min 1: 10 Hang Power Cleans @ 135/95   
Min 2: 12/6 Single Arm DB Push Press- build    
Min 3: 14 Box Jump- Step Downs   
Min 4: Rest  
+
Rest 4 Additional Mins  
+
Finisher: 
400m Run @ 70-80%   
- rest 2 mins 
400m Run @ 70-80%  
- stretch your hamstrings & shoulders 

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