Tuesday 04-02-19

Tuesday, April 2, 2019

3 Sets
Pronated Chin Over Bar Hold Into Pull Up Negative x 5 (3 Seconds Each)
- Can jump or pull into position
- Can add weight with tempo focus
Single Arm KB Rack Split Squat x 8/Side
Tuck Up To V-Up Complex x 6
- Rest 30-60 Sec b/w Movements

14 Min AMRAP
15 KB Swings @35/25
15 KB Goblet Squats @35/25
400m Run

Score: Total rounds + reps

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