Tuesday 04-02-19

Monday, April 1, 2019

Workout: 
Complete 5 Alt Sets of: 

A1. Push Press, 5,4,3,2,1, build off ground (not a max)   
A2. Strict Hanging Knee Raises x 8-10 reps (mod: lying)   
A3. Strict HS Push Ups x 6-8 reps (mod: hs holds)  
A4. Kipping Toes to Bar x 8-10 reps (mod: v-ups)          
A5. Double Unders x 30-50 reps (mod: single unders)       
A6. 1 Min Max Cal Row @ 1200/900+ Cals per hour  
- minimal transition rest bw movements 
- there's a 33 min time on this circuit    

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