Wednesday 04-03-19 S
Tuesday, April 2, 2019
Warm Up:
Lying Knee Hugs x 30 secs per
Lying Leg Raises x 30 secs per
Kneeling Hip to Hamstrings x 30 secs per
+
Coach Leads:
Slow Indoor Jog 6 x GL (no rest bw)
Heal Toe Walking 2 X GL
Pogo Hops x GL
Single Leg Hops 1 X GL per
Indoor Jog 4 x GL (5 secs rest bw)
High Knees 2 x GL
Single Leg Butt Kickers 1 x GL Per Leg
Power Skips 2 X GL
Bounding 1 x GL
Indoor Run 2 x GL (10 sec rest bw)
10 Strict Burpee + 2-3 Hang & Shrugs per
Workout:
Every 5 Mins for 25 Mins:
300-400m run @ 70-80%
7-10 Burpees
7-10 Strict Pull Ups (mod: banded strict)
- you want at least 90-120 secs of rest each set
+
Finisher:
3-4 Sets of:
KB Farmers Carry, 3 x 100ms (4 x GL) @ 53/35 per
DB Bench Press, 3 x 10 @ 55/35 per